A major part of staying motivated to clean when you’re pregnant is getting organized. If you clean once a week, you might need to break your cleaning into 15-minute segments. Now that your little one has arrived, your cleaning needs will change. You’ll need to be extra careful around small spaces, so you’ll have to spread your tasks out throughout the week. Once the baby arrives, you’ll need to prioritize the most important tasks and delegate them accordingly.
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Tidy is a good way to get motivated to clean when pregnant
Cleaning is a great way to relax and boost your mood during pregnancy. Generally speaking, a woman should do one simple cleaning task each week: toilets, sinks, vacuum, garbage pails and more. If this seems daunting, break it down into smaller portions so you can focus on one task at a time. Then, when you feel like you’re dreading it, make a special reward for yourself.
To make cleaning easier, you can ask someone else to help you. Household cleaning during pregnancy is completely safe if you follow a few guidelines. However, it depends on your specific circumstances and pregnancy. Depending on your physical condition, you might need to adjust your daily schedule and delegate household tasks to others. EuroMaids provides some guidelines for pregnant women to keep their homes clean and tidy.
Many women become obsessed with cleaning and organizing during their pregnancy. This nesting instinct can make it difficult to sleep and may cause you to feel anxious while cleaning. Although nesting during pregnancy can be beneficial, if it takes over your life, you should consider talking to your doctor. Generally, you’ll feel better once you’ve delivered your baby. However, if you begin to feel out of control, it’s best to seek medical attention.
Rewarding yourself for positive efforts
While pregnant, it’s easy to feel overwhelmed. While you may feel crappy during your first trimester, you’re likely exhausted and stressed out with all of the things on your to-do list. But by rewarding yourself for your positive cleaning efforts, you’ll feel better about yourself and your home – and will feel better about yourself, too! Listed below are some tips to help you make time for cleaning during pregnancy.
Delegating chores
Many women who are expecting wish they had nine months of maid service! After all, they’re busy growing a second human body! That means that their list of household tasks is longer than ever! Fortunately, if you’re feeling overwhelmed by all the tasks that need to get done around the house, there are ways to stay motivated to clean while pregnant. The key is to delegate the job to your partner.
If you’re worried about your health, it can be beneficial to delegate your chores. You can also delegate a certain amount of cleaning to other people in the house. If you’re struggling with pregnancy-related back pain, delegating certain tasks to someone else will take some of the burden off your mind. You can revisit the system after a couple of weeks and adjust the amount of cleaning that you’re able to do.
If you’re still cleaning at home, consider delegating certain tasks to your partner or family members. Pregnant women should avoid using harsh cleaning products and climb ladders. Instead, opt for natural, environmentally friendly cleaning products, such as baking soda, lemon juice, or white vinegar. You can still perform light washing of dishes and utensils, but you shouldn’t stand for more than 15 minutes at a time.
Another option to motivate your partner is to set timers. Setting a timer to accomplish each chore will keep both of you motivated. Keeping a timer before each task will ensure that they don’t feel overloaded or frustrated and will be more likely to complete the task. You’ll be able to accomplish more tasks, and your child will learn valuable life skills by helping you.
Avoiding harmful chemicals
Whether you are pregnant or not, you should be cautious when it comes to cleaning products and household chemicals. The usual levels of exposure to household chemicals are not high enough to affect the developing baby. Therefore, it is recommended to use non-toxic cleaners made from baking soda and vinegar. Some of the common chemicals in cleaning products are known to harm the developing baby and can cause birth defects and nervous system disorders in the fetus.
For example, chemicals used to make household furniture less flammable have been linked to learning disabilities in children. If you can’t avoid these products, try using dry cleaning instead. You should also discuss safe work practices with your employer to prevent workplace hazards. It is also a good idea to avoid using scented cosmetics. It is also a good idea to avoid using hair dyes or artificial nails. For safety purposes, try to limit the amount of hair dye you use to 0.1 kg per week.
In addition to these hazards, pregnant women should also avoid contact with hazardous chemicals. These chemicals can harm your baby when inhaled in small amounts. Some of these chemicals can be found in paint and other household products. Chemical-free cleaning alternatives are available, however, and can be as safe as using natural cleaners. Lead is another common chemical found in household products and can be passed to the unborn child. If the mother is exposed to high levels of lead, the baby could develop congenital disorders or health problems.
PFAS (poly and polyfluoroethylene), a widely used chemical, concentrates in breast milk and various tissues in the body. Therefore, scientists worry about the possibility that these chemicals pass on to the developing baby during pregnancy. The placenta is responsible for managing the metabolic needs of the fetus, as well as guarding the infant from infections. Despite its importance, researchers have discovered that unwanted chemicals cross the placenta and end up in the baby.
